Iris Henkel 30:03 row
5,667
Meters
30:03.9
Time
2:39.1
Pace
297
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 113 |
September 26, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,667 | 2:39.1 | 87 | 598 | 23 | 113 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 107 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 109 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 113 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 116 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 120 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 116 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 115 |
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Workout Graph
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