Iris Henkel 30:03 row
5,930
Meters
30:03.1
Time
2:32.0
Pace
321
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 115 |
October 04, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,930 | 2:32.0 | 100 | 642 | 25 | 120 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 112 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 117 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 113 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 130 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 129 |
| 30:03.1 | 1,049 | 2:24.4 | 116 | 699 | 27 | 120 |
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Workout Graph
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