Iris Henkel 2x5:00/r BikeErg
3,436
Meters
10:00.0
Time
2:54.6
Pace
88
Calories
103
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | |
| Overall Distance | 4,685 |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 68 |
| Revolution Count | 926 |
| Power/kg | 1.03 |
| Drag Factor | 44 |
October 17, 2025 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,436 | 2:54.6 | 66 | 526 | 68 | 103 |
| 5:00.0 | 1,703 | 2:56.1 | 64 | 520 | 67 | 103 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 535 | 69 | 103 |
| r1,249 |
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Workout Graph
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