Iris Henkel 18:34 BikeErg
5,757
Meters
18:34.7
Time
3:13.6
Pace
107
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 61 |
| Revolution Count | 720 |
| Power/kg | 0.75 |
| Drag Factor | 44 |
October 17, 2025 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,757 | 3:13.6 | 48 | 465 | 61 | 100 |
| 5:00.0 | 1,444 | 3:27.7 | 39 | 434 | 55 | 99 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 65 | 106 |
| 15:00.0 | 1,611 | 3:06.2 | 54 | 486 | 64 | 102 |
| 18:34.7 | 1,029 | 3:28.6 | 39 | 432 | 62 | 95 |
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Workout Graph
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