Iris Henkel 30:03 row
5,681
Meters
30:03.5
Time
2:38.7
Pace
297
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 113 |
October 19, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,681 | 2:38.7 | 88 | 592 | 297 | 22 | 108 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 | 100 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 106 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 107 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 | 112 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 110 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 116 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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