Iris Henkel 15:57 row
3,023
Meters
15:57.6
Time
2:38.3
Pace
160
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 114 |
October 21, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 3,023 | 2:38.3 | 88 | 603 | 20 | 122 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 118 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 120 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 130 |
| 15:57.6 | 192 | 2:30.0 | 104 | 656 | 24 | 123 |
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Workout Graph
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