Iris Henkel v500m/3:00r...1 row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
137
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:18.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 110 |
October 21, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 137 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 137 | |
| r: 3:00 | 548 | ||||||
| r548 |
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Workout Graph
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