Iris Henkel v500m/3:00r...2 row
1,000
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
141
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:35.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 109 |
October 21, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | 141 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 140 | |
| r: 3:00 | 568 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 143 | |
| r: 3:00 | 27 | ||||||
| r595 |
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Workout Graph
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