Iris Henkel v250m/3:00r...3 row
750
Meters
2:58.1
Time
1:58.7
Pace
48
Calories
150
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 11:58.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 99 |
October 21, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 34 | 150 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | 152 | |
| r: 3:00 | 425 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | 152 | |
| r: 3:00 | 196 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 34 | 148 | |
| r: 3:00 | 32 | ||||||
| r653 |
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Workout Graph
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