Iris Henkel 1:31:28 BikeErg
30,483
Meters
1:31:28.6
Time
3:00.0
Pace
776
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 65 |
| Revolution Count | 6063 |
| Power/kg | 0.94 |
| Drag Factor | 43 |
October 22, 2025 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:31:28.6 | 30,483 | 3:00.0 | 60 | 508 | 776 | 65 | 105 |
| 10:00.0 | 3,416 | 2:55.6 | 65 | 522 | 87 | 68 | 98 |
| 20:00.0 | 3,700 | 2:42.1 | 82 | 576 | 96 | 73 | 107 |
| 30:00.0 | 3,749 | 2:40.0 | 85 | 588 | 98 | 74 | 110 |
| 40:00.0 | 3,569 | 2:48.1 | 74 | 546 | 91 | 69 | 117 |
| 50:00.0 | 3,563 | 2:48.3 | 73 | 546 | 91 | 70 | 110 |
| 1:00:00.0 | 3,207 | 3:07.0 | 53 | 480 | 80 | 62 | 110 |
| 1:10:00.0 | 3,344 | 2:59.4 | 61 | 504 | 84 | 65 | 108 |
| 1:20:00.0 | 3,132 | 3:11.5 | 50 | 468 | 78 | 60 | 95 |
| 1:31:28.6 | 2,806 | 4:05.4 | 24 | 371 | 71 | 54 | 94 |
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Workout Graph
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