Iris Henkel 30:02 row
5,820
Meters
30:02.4
Time
2:34.8
Pace
310
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 112 |
September 30, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 5,820 | 2:34.8 | 94 | 624 | 310 | 24 | 116 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 113 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 117 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 119 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 110 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 127 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 122 |
| 30:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 | 107 |
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Workout Graph
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