Iris Henkel 30:01 row
6,018
Meters
30:01.9
Time
2:29.7
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
October 24, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,018 | 2:29.7 | 104 | 658 | 23 | 124 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 116 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 131 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 131 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 132 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 118 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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