Iris Henkel 1:00:06 BikeErg
19,670
Meters
1:00:06.5
Time
3:03.3
Pace
506
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 64 |
| Revolution Count | 3897 |
| Power/kg | 0.89 |
| Drag Factor | 44 |
October 30, 2025 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 19,670 | 3:03.3 | 57 | 495 | 506 | 64 | 103 |
| 5:00.0 | 1,785 | 2:48.0 | 74 | 553 | 46 | 71 | 106 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 75 | 107 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 605 | 50 | 75 | 107 |
| 20:00.0 | 1,621 | 3:05.0 | 55 | 490 | 40 | 61 | 110 |
| 25:00.0 | 1,603 | 3:07.1 | 53 | 483 | 40 | 60 | 110 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 75 | 110 |
| 35:00.0 | 1,795 | 2:47.1 | 75 | 558 | 46 | 70 | 110 |
| 40:00.0 | 1,568 | 3:11.3 | 50 | 471 | 39 | 61 | 96 |
| 45:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 73 | 121 |
| 50:00.0 | 1,740 | 2:52.4 | 68 | 535 | 44 | 67 | 97 |
| 55:00.0 | 1,242 | 4:01.5 | 25 | 385 | 32 | 47 | 82 |
| 1:00:06.5 | 785 | 6:30.4 | 6 | 320 | 21 | 39 | 80 |
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Workout Graph
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