Iris Henkel 29:41 BikeErg
9,529
Meters
29:41.7
Time
3:06.9
Pace
239
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 63 |
| Revolution Count | 1889 |
| Power/kg | 0.84 |
| Drag Factor | 43 |
November 06, 2025 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:41.7 | 9,529 | 3:06.9 | 54 | 484 | 63 | 101 |
| 5:00.0 | 1,470 | 3:24.0 | 41 | 441 | 58 | 101 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 66 | 108 |
| 15:00.0 | 1,738 | 2:52.6 | 68 | 534 | 69 | 109 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 521 | 68 | 100 |
| 25:00.0 | 1,738 | 2:52.6 | 68 | 534 | 69 | 96 |
| 29:41.7 | 1,212 | 3:52.4 | 28 | 395 | 52 | 95 |
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Workout Graph
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