Iris Henkel 1:30:56 BikeErg
29,408
Meters
1:30:56.9
Time
3:05.5
Pace
740
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 64 |
| Revolution Count | 5843 |
| Power/kg | 0.86 |
| Drag Factor | 43 |
November 11, 2025 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:56.9 | 29,408 | 3:05.5 | 55 | 488 | 740 | 64 | 96 |
| 10:00.0 | 3,227 | 3:05.9 | 54 | 487 | 80 | 64 | 92 |
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 87 | 68 | 95 |
| 30:00.0 | 3,528 | 2:50.0 | 71 | 544 | 90 | 70 | 100 |
| 40:00.0 | 3,541 | 2:49.4 | 72 | 547 | 91 | 70 | 100 |
| 50:00.0 | 3,379 | 2:57.5 | 63 | 515 | 85 | 66 | 101 |
| 1:00:00.0 | 3,100 | 3:13.5 | 48 | 466 | 77 | 59 | 91 |
| 1:10:00.0 | 3,328 | 3:00.2 | 60 | 505 | 84 | 64 | 103 |
| 1:20:00.0 | 3,056 | 3:16.3 | 46 | 459 | 76 | 59 | 97 |
| 1:30:56.9 | 2,814 | 3:53.4 | 28 | 394 | 70 | 57 | 93 |
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Workout Graph
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