Iris Henkel 30:18 row
6,003
Meters
30:18.9
Time
2:31.4
Pace
323
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 114 |
November 13, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,003 | 2:31.4 | 101 | 646 | 24 | 112 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 104 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 115 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 116 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 117 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 124 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 120 |
| 30:18.9 | 61 | 2:34.9 | 94 | 623 | 22 | 88 |
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Workout Graph
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