Iris Henkel v4:30/4:00r...6 BikeErg
11,933
Meters
27:00.0
Time
2:15.7
Pace
349
Calories
142
Heart Rate
| Rest Distance | 3,958 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,891 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 87 |
| Revolution Count | 3155 |
| Power/kg | 2.19 |
| Drag Factor | 43 |
November 19, 2025 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 11,933 | 2:15.7 | 140 | 781 | 87 | 142 | |
| 4:30.0 | 1,988 | 2:15.8 | 140 | 780 | 88 | 140 | |
| r: 4:00 | 788 | ||||||
| 4:30.0 | 2,001 | 2:14.9 | 142 | 790 | 88 | 143 | |
| r: 4:00 | 492 | ||||||
| 4:30.0 | 1,978 | 2:16.5 | 138 | 773 | 87 | 140 | |
| r: 4:00 | 846 | ||||||
| 4:30.0 | 1,976 | 2:16.6 | 137 | 772 | 87 | 144 | |
| r: 4:00 | 754 | ||||||
| 4:30.0 | 2,005 | 2:14.6 | 143 | 793 | 88 | 145 | |
| r: 4:00 | 891 | ||||||
| 4:30.0 | 1,985 | 2:16.0 | 139 | 778 | 88 | 145 | |
| r: 4:00 | 187 | ||||||
| r3,958 |
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Workout Graph
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