Iris Henkel 30:07 row
6,025
Meters
30:07.4
Time
2:29.9
Pace
328
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
November 20, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,025 | 2:29.9 | 104 | 656 | 23 | 120 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 106 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 115 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 119 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 120 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 122 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 129 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 8 | 133 |
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Workout Graph
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