Iris Henkel 53:05 row
10,002
Meters
53:05.4
Time
2:39.2
Pace
526
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 113 |
November 23, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.4 | 10,002 | 2:39.2 | 87 | 594 | 526 | 22 | 108 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 102 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 | 105 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 114 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 109 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 | 113 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 116 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 115 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 112 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 113 |
| 50:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 114 |
| 53:05.4 | 586 | 2:38.1 | 88 | 601 | 31 | 23 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.