Iris Henkel 30:03 row
5,839
Meters
30:03.3
Time
2:34.4
Pace
310
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 113 |
November 26, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,839 | 2:34.4 | 95 | 627 | 22 | 117 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 115 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 113 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 124 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 115 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 120 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 119 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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