Iris Henkel 26:01 BikeErg
8,460
Meters
26:01.6
Time
3:04.5
Pace
213
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 64 |
| Revolution Count | 1678 |
| Power/kg | 0.88 |
| Drag Factor | 43 |
November 28, 2025 06:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:01.6 | 8,460 | 3:04.5 | 56 | 491 | 64 | 93 |
| 5:00.0 | 1,359 | 3:40.7 | 33 | 411 | 54 | 83 |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 60 | 87 |
| 15:00.0 | 1,659 | 3:00.8 | 59 | 503 | 66 | 94 |
| 20:00.0 | 1,770 | 2:49.4 | 72 | 547 | 70 | 100 |
| 25:00.0 | 1,812 | 2:45.5 | 77 | 565 | 72 | 105 |
| 26:01.6 | 337 | 3:02.7 | 57 | 497 | 65 | 89 |
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Workout Graph
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