Iris Henkel 10x4:10/r BikeErg
9,692
Meters
41:40.0
Time
4:17.9
Pace
245
Calories
91
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | |
| Overall Distance | 9,767 |
| Overall Time | 41:40.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 352 |
| RPM | 46 |
| Revolution Count | 1958 |
| Power/kg | 0.31 |
| Drag Factor | 43 |
November 28, 2025 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:40.0 | 9,692 | 4:17.9 | 20 | 352 | 46 | 91 |
| 4:10.0 | 1,262 | 3:18.0 | 45 | 446 | 60 | 98 |
| 4:10.0 | 1,331 | 3:07.8 | 53 | 475 | 63 | 101 |
| 4:10.0 | 1,263 | 3:17.9 | 45 | 446 | 60 | 103 |
| 4:10.0 | 1,080 | 3:51.4 | 28 | 388 | 51 | 104 |
| 4:10.0 | 979 | 4:15.3 | 21 | 345 | 47 | 105 |
| 4:10.0 | 542 | 7:41.2 | 4 | 216 | 26 | 71 |
| 4:10.0 | 960 | 4:20.4 | 20 | 345 | 46 | 87 |
| 4:10.0 | 894 | 4:39.6 | 16 | 316 | 42 | 97 |
| 4:10.0 | 921 | 4:31.4 | 17 | 331 | 44 | 75 |
| 4:10.0 | 584 | 7:08.0 | 4 | 216 | 28 | 77 |
| r75 |
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Workout Graph
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