Iris Henkel 20:37 BikeErg
7,148
Meters
20:37.8
Time
2:53.1
Pace
182
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 69 |
| Revolution Count | 1425 |
| Power/kg | 1.05 |
| Drag Factor | 43 |
December 03, 2025 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:37.8 | 7,148 | 2:53.1 | 67 | 531 | 69 | 95 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 70 | 101 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 71 | 99 |
| 15:00.0 | 1,811 | 2:45.6 | 77 | 564 | 72 | 104 |
| 20:00.0 | 1,641 | 3:02.8 | 57 | 497 | 64 | 88 |
| 20:37.8 | 163 | 3:51.9 | 28 | 396 | 64 | 83 |
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Workout Graph
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