Iris Henkel 30:57 row
6,002
Meters
30:57.1
Time
2:34.7
Pace
320
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 0 |
December 04, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 6,002 | 2:34.7 | 95 | 625 | 23 | 114 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 103 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 108 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 107 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 121 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 119 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 120 |
| 30:57.1 | 187 | 2:32.6 | 98 | 638 | 23 | 120 |
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Workout Graph
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