Iris Henkel 30:03 row
5,468
Meters
30:03.9
Time
2:44.9
Pace
281
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 0 |
December 06, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,468 | 2:44.9 | 78 | 568 | 22 | 113 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 99 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 111 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 110 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 115 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 117 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 120 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 120 |
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Workout Graph
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