Iris Henkel 5:30 row
1,001
Meters
5:30.6
Time
2:45.1
Pace
52
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 109 |
December 23, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,001 | 2:45.1 | 78 | 567 | 20 | 115 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 114 |
| 5:30.6 | 95 | 2:41.0 | 84 | 588 | 18 | 116 |
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Workout Graph
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