Iris Henkel 20:00 row
3,760
Meters
20:00.0
Time
2:39.5
Pace
192
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
December 23, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,760 | 2:39.5 | 86 | 596 | 192 | 22 | 119 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 | 115 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 | 120 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 122 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 | 120 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 | 123 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 122 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 120 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 120 |
| 9:00.0 | 38 | 13:09.4 | 1 | 302 | 1 | 4 | 98 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 | 118 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 121 |
| 12:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 124 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 125 |
| 14:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 127 |
| 15:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 122 |
| 16:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 23 | 122 |
| 17:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 23 | 121 |
| 18:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 120 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 24 | 117 |
| 20:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 120 |
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Workout Graph
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