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Iris Henkel 20:00 row

3,816

Meters

20:00.0

Time

2:37.2

Pace

201

Calories

116

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate22
Stroke Count451
Drag Factor108

December 23, 2025 09:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,816 2:37.2 90 609 22 116
1:00.0 201 2:29.2 105 662 26 109
2:00.0 190 2:37.8 89 606 23 114
3:00.0 190 2:37.8 89 606 22 114
4:00.0 190 2:37.8 89 606 22 113
5:00.0 190 2:37.8 89 606 22 120
6:00.0 190 2:37.8 89 606 22 117
7:00.0 191 2:37.0 90 610 23 117
8:00.0 191 2:37.0 90 610 23 113
9:00.0 190 2:37.8 89 606 22 119
10:00.0 192 2:36.2 92 615 23 118
11:00.0 194 2:34.6 95 625 22 119
12:00.0 189 2:38.7 88 601 22 116
13:00.0 189 2:38.7 88 601 22 117
14:00.0 189 2:38.7 88 601 23 117
15:00.0 190 2:37.8 89 606 22 117
16:00.0 190 2:37.8 89 606 23 120
17:00.0 191 2:37.0 90 610 22 118
18:00.0 189 2:38.7 88 601 23 117
19:00.0 191 2:37.0 90 610 23 107
20:00.0 189 2:38.7 88 601 22 118

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Workout Graph

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