Iris Henkel 22:56 BikeErg
8,215
Meters
22:56.9
Time
2:47.6
Pace
212
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 67 |
| Revolution Count | 1544 |
| Power/kg | 1.16 |
| Drag Factor | 51 |
December 24, 2025 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.9 | 8,215 | 2:47.6 | 74 | 555 | 67 | 100 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 475 | 59 | 92 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 67 | 98 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 601 | 71 | 105 |
| 20:00.0 | 1,899 | 2:37.9 | 89 | 605 | 71 | 104 |
| 22:56.9 | 1,067 | 2:45.7 | 77 | 564 | 69 | 103 |
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Workout Graph
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