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Iris Henkel 47x1:00/r BikeErg

18,323

Meters

47:00.0

Time

2:33.9

Pace

492

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,323
Overall Time47:00.0
Average Watts96
Calories Per Hour628
RPM77
Revolution Count3635
Power/kg1.5
Drag Factor43

December 24, 2025 08:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:00.0 18,323 2:33.9 96 628 77 123
1:00.0 475 2:06.3 174 840 88 132
1:00.0 417 2:23.8 117 660 81 127
1:00.0 433 2:18.5 132 720 85 130
1:00.0 431 2:19.2 130 720 86 130
1:00.0 442 2:15.7 140 780 88 132
1:00.0 429 2:19.8 128 720 85 131
1:00.0 450 2:13.3 148 780 89 136
1:00.0 413 2:25.2 114 660 82 128
1:00.0 466 2:08.7 164 840 93 140
1:00.0 405 2:28.1 108 660 80 128
1:00.0 359 2:47.1 75 540 71 116
1:00.0 354 2:49.4 72 540 70 104
1:00.0 374 2:40.4 85 540 74 113
1:00.0 368 2:43.0 81 540 73 115
1:00.0 362 2:45.7 77 540 72 111
1:00.0 356 2:48.5 73 540 70 108
1:00.0 350 2:51.4 69 480 69 113
1:00.0 276 3:37.3 34 360 55 104
1:00.0 421 2:22.5 121 660 84 128
1:00.0 445 2:14.8 143 780 88 135
1:00.0 408 2:27.0 110 660 81 125
1:00.0 461 2:10.1 159 840 92 141
1:00.0 390 2:33.8 96 600 77 133
1:00.0 468 2:08.2 166 840 93 142
1:00.0 385 2:35.8 92 600 76 131
1:00.0 468 2:08.2 166 840 93 142
1:00.0 319 3:08.0 53 480 63 119
1:00.0 470 2:07.6 168 840 93 141
1:00.0 378 2:38.7 88 600 75 124
1:00.0 332 3:00.7 59 480 66 113
1:00.0 336 2:58.5 61 480 67 113
1:00.0 308 3:14.8 47 420 61 99
1:00.0 331 3:01.2 59 480 66 105
1:00.0 241 4:08.9 23 360 47 98
1:00.0 331 3:01.2 59 480 65 109
1:00.0 272 3:40.5 33 360 54 102
1:00.0 399 2:30.3 103 600 79 124
1:00.0 440 2:16.3 138 720 87 135
1:00.0 401 2:29.6 104 600 80 128
1:00.0 442 2:15.7 140 780 88 133
1:00.0 400 2:30.0 104 600 79 127
1:00.0 458 2:11.0 156 780 91 140
1:00.0 350 2:51.4 69 540 69 117
1:00.0 447 2:14.2 145 780 89 136
1:00.0 382 2:37.0 90 600 76 127
1:00.0 481 2:04.7 180 900 96 142
1:00.0 247 4:02.9 24 360 49 113

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Workout Graph

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