Iris Henkel 1:00:02 row
12,064
Meters
1:00:02.1
Time
2:29.2
Pace
659
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 106 |
December 27, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 12,064 | 2:29.2 | 105 | 662 | 24 | 123 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 110 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 120 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 121 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 128 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 127 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 130 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 108 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 131 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 129 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 131 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 132 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 124 |
| 1:00:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 115 |
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Workout Graph
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