Iris Henkel 3:00:04 BikeErg
65,140
Meters
3:00:04.0
Time
2:45.8
Pace
1685
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 68 |
| Revolution Count | 12395 |
| Power/kg | 1.2 |
| Drag Factor | 40 |
January 03, 2026 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00:04.0 | 65,140 | 2:45.8 | 77 | 561 | 1685 | 68 | 109 |
| 20:00.0 | 7,508 | 2:39.8 | 86 | 591 | 197 | 64 | 104 |
| 40:00.0 | 7,767 | 2:34.4 | 95 | 618 | 206 | 70 | 116 |
| 1:00:00.0 | 7,355 | 2:43.1 | 81 | 573 | 191 | 70 | 112 |
| 1:20:00.0 | 7,368 | 2:42.8 | 81 | 570 | 190 | 70 | 105 |
| 1:40:00.0 | 7,066 | 2:49.8 | 71 | 540 | 180 | 67 | 111 |
| 2:00:00.0 | 7,213 | 2:46.3 | 76 | 555 | 185 | 68 | |
| 2:20:00.0 | 7,330 | 2:43.7 | 80 | 570 | 190 | 69 | |
| 2:40:00.0 | 6,669 | 2:59.9 | 60 | 504 | 168 | 65 | |
| 3:00:04.0 | 6,863 | 2:55.4 | 65 | 532 | 178 | 74 |
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Workout Graph
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