Iris Henkel 20:04 row
3,764
Meters
20:04.0
Time
2:39.9
Pace
197
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 0 |
January 06, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 3,764 | 2:39.9 | 86 | 594 | 197 | 22 | 118 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 | 118 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 114 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 | 121 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 | 118 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 15 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.