Iris Henkel 5:04 row
987
Meters
5:04.7
Time
2:34.3
Pace
52
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 106 |
January 08, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 987 | 2:34.3 | 95 | 627 | 52 | 24 | 128 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 | 129 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 127 |
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Workout Graph
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