Iris Henkel 8:00 row
1,731
Meters
8:00.0
Time
2:18.6
Pace
98
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 104 |
January 08, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 98 | 29 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 | 131 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 134 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 134 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 139 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 | 143 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 142 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 | 147 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.