Iris Henkel 15:00 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
168
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 103 |
January 13, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 168 | 27 | 142 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 134 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 | 136 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 | 137 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 | 138 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 140 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 | 143 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 | 145 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 | 143 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 | 145 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 | 146 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 | 147 |
| 12:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 | 146 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 | 148 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 | 148 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 | 146 |
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Workout Graph
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