Iris Henkel 5:00 row
853
Meters
5:00.2
Time
2:55.9
Pace
43
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 103 |
January 13, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 853 | 2:55.9 | 64 | 521 | 43 | 22 | 115 |
| 5:00.2 | 853 | 2:55.9 | 64 | 521 | 43 | 22 | 115 |
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