Iris Henkel 10:39 row
2,003
Meters
10:39.5
Time
2:39.6
Pace
104
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 106 |
January 15, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.5 | 2,003 | 2:39.6 | 86 | 596 | 104 | 22 | 111 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 | 102 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 114 |
| 10:39.5 | 128 | 2:34.2 | 95 | 627 | 6 | 21 | 119 |
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