Iris Henkel 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
207
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 108 |
January 15, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 207 | 22 | 120 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 | 111 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 118 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 | 118 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 | 119 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 119 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 122 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 124 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 125 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 121 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 121 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 122 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 | 121 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 125 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 | 120 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 121 |
| 16:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 | 121 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 | 121 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 124 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 | 121 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 121 |
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Workout Graph
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