Iris Henkel 5:42 row
999
Meters
5:42.8
Time
2:51.5
Pace
50
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 107 |
January 15, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.8 | 999 | 2:51.5 | 69 | 538 | 50 | 20 | 102 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 | 103 |
| 5:42.8 | 126 | 2:49.8 | 71 | 545 | 6 | 20 | 102 |
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