Iris Henkel 25:43 row
4,959
Meters
25:43.6
Time
2:35.6
Pace
264
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 102 |
January 21, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.6 | 4,959 | 2:35.6 | 93 | 619 | 264 | 23 | 119 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 113 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 117 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 119 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 120 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 130 |
| 25:43.6 | 134 | 2:42.6 | 81 | 579 | 7 | 21 | 120 |
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Workout Graph
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