Iris Henkel 1x4:00/6:00r row
871
Meters
4:00.0
Time
2:17.7
Pace
50
Calories
141
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 102 |
January 21, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 30 | 141 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 141 |
| r247 |
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Workout Graph
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