Iris Henkel 22:00 row
4,723
Meters
22:00.0
Time
2:19.7
Pace
264
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 102 |
January 21, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,723 | 2:19.7 | 128 | 741 | 264 | 28 | 146 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 138 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 | 140 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 | 142 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 142 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 | 142 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 | 135 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 | 144 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 144 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 142 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 145 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 142 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 | 145 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 148 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 147 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 150 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 152 |
| 17:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 152 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 152 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | 154 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 | 155 |
| 21:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 | 156 |
| 22:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 32 | 155 |
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Workout Graph
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