Iris Henkel 10:04 row
1,738
Meters
10:04.5
Time
2:53.9
Pace
88
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 102 |
January 21, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 1,738 | 2:53.9 | 67 | 529 | 88 | 21 | 116 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 | 114 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 116 |
| 10:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 119 |
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