Iris Henkel 16:37 row
3,154
Meters
16:37.9
Time
2:38.1
Pace
166
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 106 |
January 28, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.9 | 3,154 | 2:38.1 | 88 | 604 | 166 | 22 | 119 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 | 111 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 111 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 129 |
| 16:37.9 | 322 | 2:32.0 | 100 | 642 | 17 | 23 | 128 |
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Workout Graph
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