Iris Henkel 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
364
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 107 |
January 28, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 364 | 28 | 147 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 28 | 132 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 28 | 139 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 28 | 142 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 30 | 147 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 29 | 147 |
| 18:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 29 | 148 |
| 21:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 30 | 153 |
| 24:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 29 | 156 |
| 27:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 29 | 156 |
| 30:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 30 | 157 |
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Workout Graph
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