Iris Henkel 40:01 row
7,512
Meters
40:01.9
Time
2:39.8
Pace
392
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 108 |
February 05, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.9 | 7,512 | 2:39.8 | 86 | 594 | 392 | 22 | 110 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 99 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 | 114 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 | 111 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 110 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 112 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 | 114 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 112 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 110 |
| 40:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 | 110 |
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Workout Graph
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