Iris Henkel 1:28:21 BikeErg
30,150
Meters
1:28:21.7
Time
2:55.8
Pace
767
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 63 |
| Revolution Count | 5660 |
| Power/kg | 1 |
| Drag Factor | 51 |
February 10, 2026 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28:21.7 | 30,150 | 2:55.8 | 64 | 520 | 767 | 63 | 96 |
| 10:00.0 | 2,871 | 3:28.9 | 38 | 426 | 71 | 53 | 83 |
| 20:00.0 | 3,242 | 3:05.0 | 55 | 486 | 81 | 60 | 96 |
| 30:00.0 | 3,541 | 2:49.4 | 72 | 546 | 91 | 66 | 99 |
| 40:00.0 | 3,611 | 2:46.1 | 76 | 552 | 92 | 68 | 98 |
| 50:00.0 | 3,579 | 2:47.6 | 74 | 546 | 91 | 66 | 102 |
| 1:00:00.0 | 3,502 | 2:51.3 | 70 | 534 | 89 | 65 | 91 |
| 1:10:00.0 | 3,620 | 2:45.7 | 77 | 558 | 93 | 67 | 104 |
| 1:20:00.0 | 3,693 | 2:42.4 | 82 | 576 | 96 | 69 | 107 |
| 1:28:21.7 | 2,490 | 3:21.4 | 43 | 452 | 63 | 56 | 91 |
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Workout Graph
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