Iris Henkel 45:01 row
8,753
Meters
45:01.8
Time
2:34.3
Pace
466
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 106 |
February 12, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 8,753 | 2:34.3 | 95 | 627 | 466 | 22 | 116 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 106 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 111 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 | 118 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 117 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 120 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 118 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 118 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 | 118 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 | 120 |
| 45:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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