Iris Henkel 1:00:04 row
11,320
Meters
1:00:04.1
Time
2:39.1
Pace
591
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 105 |
February 15, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 11,320 | 2:39.1 | 87 | 590 | 591 | 23 | 109 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 106 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 | 108 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 107 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 | 110 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 109 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 107 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 108 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 112 |
| 45:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 114 |
| 50:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 115 |
| 55:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 107 |
| 1:00:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 111 |
| 1:00:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 | 109 |
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Workout Graph
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